ଆସନ ତାଲିକା
Appearance
ତଳେ କେତୋଟି ଆସନର ତାଲିକା ଦିଆ ଯାଇଛି। ବିଭିନ୍ନ ସମ୍ପ୍ରଦାୟ ଓ ଯୋଗଗୁରୁଙ୍କ ହିସାବରେ ଏଠାରେ ପ୍ରଦତ୍ତ ଆସନ ଗୁଡ଼ିକର ଅଲଗା ନାମ ରହିପାରେ।
ରୋମାନ ଲିପିରେ ସଂସ୍କୃତନାମ | ମୂଳ ସଂସ୍କୃତ ନାମ | ଇଂରାଜୀନାମ | Image |
---|---|---|---|
Adho Mukha Śvānāsana | ଅଧୋମୁଖଶ୍ୱାନାସନ | Downward-Facing Dog Pose | |
Adho Mukha Vṛkṣāsana | ଅଧୋମୁଖବୃକ୍ଷାସନ | Handstand (Downward-Facing Tree) | |
Ākarṇa Dhanurāsana | ଆକର୍ଣ୍ଣ ଧନୁରାସନ | Bow posture up to ear | |
Anantāsana | ଅନନ୍ତାସନ | Posture of Ananta one of the names of Vishnu | |
Añjali Mudrā | ଅଞ୍ଜଳୀମୁଦ୍ରା | Salutation hand posture | |
Anjaneyasana | ଅଞ୍ଜନେୟରାସନ | Crescent Moon | 100px| |
Ardha Candrāsana | ଅର୍ଧଚନ୍ଦ୍ରାସନ | Half Moon | |
Ardha Matsyendrāsana | ଅର୍ଧମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ | Half Spinal Twist | |
Ardha Navāsana | ଅର୍ଧନାବାସନ | Half boat posture | |
Baddha Koṇāsana | ବଦ୍ଧକୋଣାସନ | Bound Angle | |
Bakāsana | ବକାସନ | Crane | |
Bālāsana | ବାଳାସନ | Child's Pose | |
Garbhāsana | ଗର୍ଭାସନ | ||
Bhekāsana | ଭେକାସନ | Frog | |
Bharadvājāsana | ଭରଦ୍ୱାଜାସନ | Bharadvaja's Twist | |
Bhujaṅgāsana | ଭୁଜଙ୍ଗାସନ | Cobra | |
Bhujapīḍāsana | ଭୁଜପୀଡାସନ | Arm-pressing posture | |
Chakrāsana | ଚକ୍ରାସନ | Wheel | |
Caturaṅga Daṇḍāsana | ଚତୁରଙ୍ଗଦଣ୍ଡାସନ | Four-Limbed Staff | |
Daṇḍāsana | ଦଣ୍ଡାସନ | Staff pose | |
Dhanurāsana | ଧନୁରାସନ | Bow | |
Dwi pada sirsasana | Both feet behind head | ||
Dvi Pāda Viparīta Daṇḍāsana | ଦ୍ୱିପଦବିପରୀତଦଣ୍ଡାସନ | Two-Legged Inverted Staff Pose | |
Eka Pāda Rājakapotāsana | ଏକପାଦରାଜକପୋତାସନ | One-Legged King Pigeon | |
Ekapādaśīrṣāsana | ଏକପାଦଶୀର୍ଷାସନ | Head stand one foot | |
Head stand by only holding) one foot | |||
Ekapādaprasāraṇa-sarvāṅgatulāsana | ଏକପାଦପ୍ରସାରଣସର୍ବାଙ୍ଗତୁଳାସନ | Balance posture for the whole body, by extending one leg | |
Eka Pada Sirsasana | Foot behind Head | ||
Garbhāsana | ଗର୍ଭାସନ | Fetus | |
Garuḍāsana | ଗରୁଡ଼ାସନ | Eagle | |
Gomukhāsana | ଗୋମୁଖାସନ | Cow Face | |
Halāsana | ହଳାସନ | Plough | |
Hanumanāsana | ହନୁମାନାସନ | Named after Hanuman | |
Jaṭharaparivartanāsana | ଜଠରପରିବର୍ତନାସନ | Belly-revolving posture | |
Jānuśīrṣāsana | ଜାନୁଶୀର୍ଷାସନ | Head-to-Knee Forward Bend | |
Kākāsana | କାକାସନ | Crow | |
Kapotāsana | କପୋତାସନ | Pigeon | |
Karṇapīḍāsana | କର୍ଣପୀଡ଼ାସନ | Ear-pressing | |
Krāuñcāsana | କ୍ରୌଞ୍ଚାସନ | Heron | |
Kukkuṭāsana | କୁକୁଟ୍ଟାସନ | Cockerel | |
Kūrmāsana | କୂର୍ମାସନ | Tortoise | |
Lolāsana | ଲୋଳାସନ | Pendant | |
Mahāmudrā | ମହାମୁଦ୍ରା | Great hand posture | |
Makarāsana | ମକରାସନ | Crocodile | |
Muktahastaśīrṣāsana | ମୁକ୍ତହସ୍ତଶିର୍ଷାସନ | Head stand | |
Maṇḍalāsana | ମଣ୍ଡଳାସନ | Circle | |
Matsyāsana | ମତ୍ସ୍ୟାସନ | Fish | |
Matsyendrāsana | ମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ | Lord of the Fishes | |
Mayūrāsana | ମୟୁରାସନ | Peacock | |
Naṭarājāsana | ନଟରାଜାସନ | Lord of the Dance or Dancer | |
Nirālambasarvāṅgāsana | ନିରାଲମ୍ବସର୍ବାଙ୍ଗାସନ | Posture for the whole body | |
Pādahastāsana | ପାଦହସ୍ତାସନ | Standing Forward Bend | |
Padmāsana | ପଦ୍ମାସନ | Lotus | |
Paripūrṇanāvāsana | ପରିପୂର୍ଣ୍ଣନାବାସନ | Full Boat | |
Parivṛttapārśvakoṇāsana | ପରିବୃତ୍ତପାର୍ଶ୍ୱକୋଣାସନ | Revolved Side Angle | |
Parivṛttatrikoṇāsana | ପରିବୃତ୍ତତ୍ରିକୋଣାସନ | Revolved Triangle | |
Paryaṅkāsana | ପର୍ଯ୍ୟାଙ୍କାସନ | Bed | |
Pāśāsana | ପାଶାସନ | Noose | |
Paścimottānāsana | ପଶ୍ଚିମୋତ୍ତାନାସନ | Seated Forward Bend | |
Paccimasana | |||
Paschima tana | |||
Prasāritapādottānāsana | ପ୍ରସାରିତପାଦୋତ୍ତାନାସନ | Intense Spread Leg Stretch | |
Rājakapotāsana | ରାଜକପୋତାସନ | Royal pigeon | |
Salabhasana|Śalabhāsana | ସଲଭାସନ | Locust | |
Grass-hopper | |||
Samakoṇāsana | ସମକୋଣାସନ | Straight angle | |
Sarvāṅgāsana | ସର୍ବାଙ୍ଗାସନ | Shoulder Stand | |
Śavāsana | ଶବାସନ | Corpse Pose | |
Shavasana | |||
Sarvasana | |||
Mrtasana | |||
Setubandhasarvāṅgāsana | ସେତୁବନ୍ଧସର୍ବାଙ୍ଗାସନ | Bridge | |
Sethubandasana | ସେତୁବନ୍ଧାସନ | Half Wheel | |
Siddhāsana | ସିଦ୍ଧାସନ | Perfect Pose | |
Muktasana | ମୁକ୍ତାସନ | ||
Guptasana | ଗୁପ୍ତାସନ | ||
Siṁhāsana | ସିଂହାସନ | Lion | |
Śīrṣāsana | ଶୀର୍ଷାସନ | Head Stand | |
Sukhāsana | ସୁଖାସନ | Auspicious Pose | |
Suptabaddhakoṇāsana | ସୁପ୍ତବଧକୋଣାସନ | Reclining Bound Angle | |
Suptakoṇāsana | ସୁପ୍ତକୋଣାସନ | Angle | |
Suptapādāṅguṣṭhāsana | ସୁପ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ | Reclining Big Toe | |
Suptavīrāsana | ସୁପ୍ତବୀରାସନ | Reclining Hero | |
Suptavajrāsana | ସୁପ୍ତବଜ୍ରାସନ | Thunderbolt | |
Svastikāsana | ସ୍ୱସ୍ତିକାସନ | Prosperous Pose | |
Tāḍāsana | ତାଡ଼ାସନ | Mountain Pose | |
Samasthiti | |||
Tiṭṭibhāsana | ଟିଟ୍ଟିଭାସନ | Firefly Pose | |
Trikoṇāsana | ତ୍ରିକୋଣାସନ | Triangle | |
Tulāsana | ତୁଳାସନ | Balance posture | |
Uḍḍīyānabandha | ଉଡ୍ଡିୟାନବନ୍ଧ | The abdominal lock | |
Upaviṣṭakoṇāsana | ଉପବିଷ୍ଟକୋଣାସନ | Open Angle | |
Urdhva Dhanurasana|Ūrdhvadhanurāsana | ଉର୍ଧ୍ୱନୁରାସନ | Upward Bow | |
Backbend | |||
Ūrdhvamukhaśvānāsana | ଉର୍ଧ୍ୱମୁଖସୁଖାସନ | Upward-Facing Dog | |
Ūrdhvadaṇḍāsana | ଉର୍ଧ୍ୱଦଣ୍ଡାସନ | Stick | |
Uṣṭhāsana | ଉଷ୍ଟ୍ରାସନ | Camel | 100px| |
Uttanakūrmāsana | ଉତ୍ତାନକୂର୍ମାସନ | Upside-Down Tortoise | |
Utkaṭāsana | ଉତ୍କଟାସନ | Chair | |
Uttānāsana | ଉତ୍ତାନାସନ | Standing Forward Bend | |
Utthitahastapādāṅguṣṭhāsana | ଉତ୍ଥିତହସ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ | Raised Hand to Big Toe | |
Utthitapārśvakoṇāsana | ଉତ୍ଥିତପାଦକୋଣାସନ | Extended Side Angle | |
Utthitatrikoṇāsana | ଉତ୍ଥିତତ୍ରିକୋଣାସନ | Extended Triangle | |
Vasiṣṭhāsana | ବଶିଷ୍ଠାସନ | Side Plank | |
Vātāyanāsana | ବାତାୟନାସନ | Horse | |
Viparītakaraṇi | ବିପରୀତ କରଣୀ | Legs-up-the-Wall | |
Vajrāsana | ବଜ୍ରାସନ | Thunderbolt | |
Vīrāsana | ବୀରାସନ | Hero | |
Vīrabhadrāsana | ବୀରଭଦ୍ରାସନ | Distinguished hero | |
Vīrabhadrāsana II | ବୀରାସନ II | Warrior II | |
Vṛkṣāsana | ବୃକ୍ଷାସନ | Tree | |
Vṛścikāsana | ବୃଶ୍ଚିକାସନ | scorpion |
ସଂସ୍କୃତ ଶବ୍ଦର ଅର୍ଥ
[ସମ୍ପାଦନା]ସଂସ୍କୃତ | ଅରଥ |
---|---|
ଅଧୋ | ତଳଆଡକୁ |
ଅର୍ଧ | ଅଧା |
ପରିବୃତ୍ତ | ଗୋଡେଇହୋଇଥିବା |
ମୋଡିହୋଇଥିବା | |
ତୁଳା | ନିକିତି |
ଉର୍ଧ୍ୱ | ଉପରଆଡ଼କୁ |
ଉପବିଷ୍ଟ | ବସି |
ଉତ୍ଥିତ | ଠିଆହୋଇ |
ଆଧାର
[ସମ୍ପାଦନା]- Hatha Yoga Pradipika by Swami Svatmarama
- The Complete Illustrated Book of Yoga by Swami Vishnu-devananda
- Devereux, G. (1998) Dynamic yoga: The ultimate workout that chills your mind as it charges your body (Thorsons, London)
- Farhi, D. (2000) Yoga mind, body and spirit: A return to wholeness (New leaf: New Zealand)
- Hewitt, J. (1977) The Complete Yoga Book (Rider, London)
- B. K. S. Iyengar|Iyengar, B.K.S (2000) Light on Yoga (Thorsons, London)
- B. K. S. Iyengar|Iyengar, B.K.S (2001) Yoga: The path to holistic health (Dorling Kindersley, London)
- Mira, S. and Methta, S. (1990) Yoga: The Iyengar Way (Dorling Kindersley, London)
- Sivananda Yoga Vedanta Centre (1996) Yoga, Mind and Body (DK, London)
- Sturgess, S. (1997) The Yoga Book (Element)
- Swami Muktibodhananda (1993) Hatha Yoga Pradipika (Yoga Publications Trust, Munger, Bihar, India)
- Swami Satyananda Saraswati (1996) Asana, Pranayama, Mudra, Bandha (Yoga Publications Trust, India)
- Swenson, D. (1999) Ashtanga yoga: The Practice Manual (Ashtanga yoga production, Houston)
- Moksharth Yoga yogi dr. Jitender www.yoga1.at