ଆସନ ତାଲିକା
(List of asanasରୁ ଲେଉଟି ଆସିଛି)
ତଳେ କେତୋଟି ଆସନର ତାଲିକା ଦିଆ ଯାଇଛି। ବିଭିନ୍ନ ସମ୍ପ୍ରଦାୟ ଓ ଯୋଗଗୁରୁଙ୍କ ହିସାବରେ ଏଠାରେ ପ୍ରଦତ୍ତ ଆସନ ଗୁଡ଼ିକର ଅଲଗା ନାମ ରହିପାରେ।
| ରୋମାନ ଲିପିରେ ସଂସ୍କୃତନାମ | ମୂଳ ସଂସ୍କୃତ ନାମ | ଇଂରାଜୀନାମ | Image |
|---|---|---|---|
| Adho Mukha Śvānāsana | ଅଧୋମୁଖଶ୍ୱାନାସନ | Downward-Facing Dog Pose | 
|
| Adho Mukha Vṛkṣāsana | ଅଧୋମୁଖବୃକ୍ଷାସନ | Handstand (Downward-Facing Tree) | 
|
| Ākarṇa Dhanurāsana | ଆକର୍ଣ୍ଣ ଧନୁରାସନ | Bow posture up to ear | 
|
| Anantāsana | ଅନନ୍ତାସନ | Posture of Ananta one of the names of Vishnu | 
|
| Añjali Mudrā | ଅଞ୍ଜଳୀମୁଦ୍ରା | Salutation hand posture | 
|
| Anjaneyasana | ଅଞ୍ଜନେୟରାସନ | Crescent Moon | 100px| |
| Ardha Candrāsana | ଅର୍ଧଚନ୍ଦ୍ରାସନ | Half Moon | 
|
| Ardha Matsyendrāsana | ଅର୍ଧମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ | Half Spinal Twist | 
|
| Ardha Navāsana | ଅର୍ଧନାବାସନ | Half boat posture | 
|
| Baddha Koṇāsana | ବଦ୍ଧକୋଣାସନ | Bound Angle | 
|
| Bakāsana | ବକାସନ | Crane | 
|
| Bālāsana | ବାଳାସନ | Child's Pose | 
|
| Garbhāsana | ଗର୍ଭାସନ | ||
| Bhekāsana | ଭେକାସନ | Frog | 
|
| Bharadvājāsana | ଭରଦ୍ୱାଜାସନ | Bharadvaja's Twist | |
| Bhujaṅgāsana | ଭୁଜଙ୍ଗାସନ | Cobra | 
|
| Bhujapīḍāsana | ଭୁଜପୀଡାସନ | Arm-pressing posture | 
|
| Chakrāsana | ଚକ୍ରାସନ | Wheel | 
|
| Caturaṅga Daṇḍāsana | ଚତୁରଙ୍ଗଦଣ୍ଡାସନ | Four-Limbed Staff | 
|
| Daṇḍāsana | ଦଣ୍ଡାସନ | Staff pose | |
| Dhanurāsana | ଧନୁରାସନ | Bow |
|
| Dwi pada sirsasana | Both feet behind head | ||
| Dvi Pāda Viparīta Daṇḍāsana | ଦ୍ୱିପଦବିପରୀତଦଣ୍ଡାସନ | Two-Legged Inverted Staff Pose | |
| Eka Pāda Rājakapotāsana | ଏକପାଦରାଜକପୋତାସନ | One-Legged King Pigeon | 
|
| Ekapādaśīrṣāsana | ଏକପାଦଶୀର୍ଷାସନ | Head stand one foot | 
|
| Head stand by only holding) one foot | |||
| Ekapādaprasāraṇa-sarvāṅgatulāsana | ଏକପାଦପ୍ରସାରଣସର୍ବାଙ୍ଗତୁଳାସନ | Balance posture for the whole body, by extending one leg | |
| Eka Pada Sirsasana | Foot behind Head | ||
| Garbhāsana | ଗର୍ଭାସନ | Fetus | 
|
| Garuḍāsana | ଗରୁଡ଼ାସନ | Eagle | |
| Gomukhāsana | ଗୋମୁଖାସନ | Cow Face | 
|
| Halāsana | ହଳାସନ | Plough | 
|
| Hanumanāsana | ହନୁମାନାସନ | Named after Hanuman | |
| Jaṭharaparivartanāsana | ଜଠରପରିବର୍ତନାସନ | Belly-revolving posture | |
| Jānuśīrṣāsana | ଜାନୁଶୀର୍ଷାସନ | Head-to-Knee Forward Bend | |
| Kākāsana | କାକାସନ | Crow | 
|
| Kapotāsana | କପୋତାସନ | Pigeon | 
|
| Karṇapīḍāsana | କର୍ଣପୀଡ଼ାସନ | Ear-pressing | |
| Krāuñcāsana | କ୍ରୌଞ୍ଚାସନ | Heron | |
| Kukkuṭāsana | କୁକୁଟ୍ଟାସନ | Cockerel | |
| Kūrmāsana | କୂର୍ମାସନ | Tortoise | |
| Lolāsana | ଲୋଳାସନ | Pendant | |
| Mahāmudrā | ମହାମୁଦ୍ରା | Great hand posture | |
| Makarāsana | ମକରାସନ | Crocodile | |
| Muktahastaśīrṣāsana | ମୁକ୍ତହସ୍ତଶିର୍ଷାସନ | Head stand | |
| Maṇḍalāsana | ମଣ୍ଡଳାସନ | Circle | |
| Matsyāsana | ମତ୍ସ୍ୟାସନ | Fish | 
|
| Matsyendrāsana | ମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ | Lord of the Fishes | |
| Mayūrāsana | ମୟୁରାସନ | Peacock | |
| Naṭarājāsana | ନଟରାଜାସନ | Lord of the Dance or Dancer | 
|
| Nirālambasarvāṅgāsana | ନିରାଲମ୍ବସର୍ବାଙ୍ଗାସନ | Posture for the whole body | |
| Pādahastāsana | ପାଦହସ୍ତାସନ | Standing Forward Bend | |
| Padmāsana | ପଦ୍ମାସନ | Lotus | 
|
| Paripūrṇanāvāsana | ପରିପୂର୍ଣ୍ଣନାବାସନ | Full Boat | |
| Parivṛttapārśvakoṇāsana | ପରିବୃତ୍ତପାର୍ଶ୍ୱକୋଣାସନ | Revolved Side Angle | |
| Parivṛttatrikoṇāsana | ପରିବୃତ୍ତତ୍ରିକୋଣାସନ | Revolved Triangle | |
| Paryaṅkāsana | ପର୍ଯ୍ୟାଙ୍କାସନ | Bed | |
| Pāśāsana | ପାଶାସନ | Noose | |
| Paścimottānāsana | ପଶ୍ଚିମୋତ୍ତାନାସନ | Seated Forward Bend | 
|
| Paccimasana | |||
| Paschima tana | |||
| Prasāritapādottānāsana | ପ୍ରସାରିତପାଦୋତ୍ତାନାସନ | Intense Spread Leg Stretch | |
| Rājakapotāsana | ରାଜକପୋତାସନ | Royal pigeon | |
| Salabhasana|Śalabhāsana | ସଲଭାସନ | Locust | |
| Grass-hopper | |||
| Samakoṇāsana | ସମକୋଣାସନ | Straight angle | |
| Sarvāṅgāsana | ସର୍ବାଙ୍ଗାସନ | Shoulder Stand | 
|
| Śavāsana | ଶବାସନ | Corpse Pose | 
|
| Shavasana | |||
| Sarvasana | |||
| Mrtasana | |||
| Setubandhasarvāṅgāsana | ସେତୁବନ୍ଧସର୍ବାଙ୍ଗାସନ | Bridge | |
| Sethubandasana | ସେତୁବନ୍ଧାସନ | Half Wheel | |
| Siddhāsana | ସିଦ୍ଧାସନ | Perfect Pose | |
| Muktasana | ମୁକ୍ତାସନ | ||
| Guptasana | ଗୁପ୍ତାସନ | ||
| Siṁhāsana | ସିଂହାସନ | Lion | |
| Śīrṣāsana | ଶୀର୍ଷାସନ | Head Stand | 
|
| Sukhāsana | ସୁଖାସନ | Auspicious Pose | 
|
| Suptabaddhakoṇāsana | ସୁପ୍ତବଧକୋଣାସନ | Reclining Bound Angle | |
| Suptakoṇāsana | ସୁପ୍ତକୋଣାସନ | Angle | |
| Suptapādāṅguṣṭhāsana | ସୁପ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ | Reclining Big Toe | |
| Suptavīrāsana | ସୁପ୍ତବୀରାସନ | Reclining Hero | |
| Suptavajrāsana | ସୁପ୍ତବଜ୍ରାସନ | Thunderbolt | |
| Svastikāsana | ସ୍ୱସ୍ତିକାସନ | Prosperous Pose | |
| Tāḍāsana | ତାଡ଼ାସନ | Mountain Pose | |
| Samasthiti | |||
| Tiṭṭibhāsana | ଟିଟ୍ଟିଭାସନ | Firefly Pose | |
| Trikoṇāsana | ତ୍ରିକୋଣାସନ | Triangle | |
| Tulāsana | ତୁଳାସନ | Balance posture | |
| Uḍḍīyānabandha | ଉଡ୍ଡିୟାନବନ୍ଧ | The abdominal lock | |
| Upaviṣṭakoṇāsana | ଉପବିଷ୍ଟକୋଣାସନ | Open Angle | |
| Urdhva Dhanurasana|Ūrdhvadhanurāsana | ଉର୍ଧ୍ୱନୁରାସନ | Upward Bow | 
|
| Backbend | |||
| Ūrdhvamukhaśvānāsana | ଉର୍ଧ୍ୱମୁଖସୁଖାସନ | Upward-Facing Dog | |
| Ūrdhvadaṇḍāsana | ଉର୍ଧ୍ୱଦଣ୍ଡାସନ | Stick | |
| Uṣṭhāsana | ଉଷ୍ଟ୍ରାସନ | Camel | 100px| |
| Uttanakūrmāsana | ଉତ୍ତାନକୂର୍ମାସନ | Upside-Down Tortoise | |
| Utkaṭāsana | ଉତ୍କଟାସନ | Chair | |
| Uttānāsana | ଉତ୍ତାନାସନ | Standing Forward Bend | 
|
| Utthitahastapādāṅguṣṭhāsana | ଉତ୍ଥିତହସ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ | Raised Hand to Big Toe | |
| Utthitapārśvakoṇāsana | ଉତ୍ଥିତପାଦକୋଣାସନ | Extended Side Angle | |
| Utthitatrikoṇāsana | ଉତ୍ଥିତତ୍ରିକୋଣାସନ | Extended Triangle | 
|
| Vasiṣṭhāsana | ବଶିଷ୍ଠାସନ | Side Plank | |
| Vātāyanāsana | ବାତାୟନାସନ | Horse | |
| Viparītakaraṇi | ବିପରୀତ କରଣୀ | Legs-up-the-Wall | |
| Vajrāsana | ବଜ୍ରାସନ | Thunderbolt | 
|
| Vīrāsana | ବୀରାସନ | Hero | |
| Vīrabhadrāsana | ବୀରଭଦ୍ରାସନ | Distinguished hero | |
| Vīrabhadrāsana II | ବୀରାସନ II | Warrior II | |
| Vṛkṣāsana | ବୃକ୍ଷାସନ | Tree | 
|
| Vṛścikāsana | ବୃଶ୍ଚିକାସନ | scorpion |
ସଂସ୍କୃତ ଶବ୍ଦର ଅର୍ଥ
[ସମ୍ପାଦନା]| ସଂସ୍କୃତ | ଅରଥ |
|---|---|
| ଅଧୋ | ତଳଆଡକୁ |
| ଅର୍ଧ | ଅଧା |
| ପରିବୃତ୍ତ | ଗୋଡେଇହୋଇଥିବା |
| ମୋଡିହୋଇଥିବା | |
| ତୁଳା | ନିକିତି |
| ଉର୍ଧ୍ୱ | ଉପରଆଡ଼କୁ |
| ଉପବିଷ୍ଟ | ବସି |
| ଉତ୍ଥିତ | ଠିଆହୋଇ |
ଆଧାର
[ସମ୍ପାଦନା]- Hatha Yoga Pradipika by Swami Svatmarama
- The Complete Illustrated Book of Yoga by Swami Vishnu-devananda
- Devereux, G. (1998) Dynamic yoga: The ultimate workout that chills your mind as it charges your body (Thorsons, London)
- Farhi, D. (2000) Yoga mind, body and spirit: A return to wholeness (New leaf: New Zealand)
- Hewitt, J. (1977) The Complete Yoga Book (Rider, London)
- B. K. S. Iyengar|Iyengar, B.K.S (2000) Light on Yoga (Thorsons, London)
- B. K. S. Iyengar|Iyengar, B.K.S (2001) Yoga: The path to holistic health (Dorling Kindersley, London)
- Mira, S. and Methta, S. (1990) Yoga: The Iyengar Way (Dorling Kindersley, London)
- Sivananda Yoga Vedanta Centre (1996) Yoga, Mind and Body (DK, London)
- Sturgess, S. (1997) The Yoga Book (Element)
- Swami Muktibodhananda (1993) Hatha Yoga Pradipika (Yoga Publications Trust, Munger, Bihar, India)
- Swami Satyananda Saraswati (1996) Asana, Pranayama, Mudra, Bandha (Yoga Publications Trust, India)
- Swenson, D. (1999) Ashtanga yoga: The Practice Manual (Ashtanga yoga production, Houston)
- Moksharth Yoga yogi dr. Jitender www.yoga1.at