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ତଳେ କେତୋଟି ଆସନର ତାଲିକା ଦିଆ ଯାଇଛି। ବିଭିନ୍ନ ସମ୍ପ୍ରଦାୟ ଓ ଯୋଗଗୁରୁଙ୍କ ହିସାବରେ ଏଠାରେ ପ୍ରଦତ୍ତ ଆସନ ଗୁଡ଼ିକର ଅଲଗା ନାମ ରହିପାରେ।

ରୋମାନ ଲିପିରେ ସଂସ୍କୃତନାମ ମୂଳ ସଂସ୍କୃତ ନାମ ଇଂରାଜୀନାମ Image
Adho Mukha Śvānāsana ଅଧୋମୁଖଶ୍ୱାନାସନ Downward-Facing Dog Pose Ado-muka-shvanasana.jpg
Adho Mukha Vṛkṣāsana ଅଧୋମୁଖବୃକ୍ଷାସନ Handstand (Downward-Facing Tree) AcroDanceHandstand.jpg
Ākarṇa Dhanurāsana ଆକର୍ଣ୍ଣ ଧନୁରାସନ Bow posture up to ear Dhanurasana.jpg
Anantāsana ଅନନ୍ତାସନ Posture of Ananta one of the names of Vishnu Anantāsana-posture of ananta.jpg
Añjali Mudrā ଅଞ୍ଜଳୀମୁଦ୍ରା Salutation hand posture Indian sadhu performing namaste.jpg
Anjaneyasana ଅଞ୍ଜନେୟରାସନ Crescent Moon Captura de pantalla 2011-05-01 a las 12.13.14.png
Ardha Candrāsana ଅର୍ଧଚନ୍ଦ୍ରାସନ Half Moon Ardha Candrāsana-half-moon.jpg
Ardha Matsyendrāsana ଅର୍ଧମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ Half Spinal Twist Ardha matsyendrasana.jpg
Ardha Navāsana ଅର୍ଧନାବାସନ Half boat posture Ardha Navāsana-half-boat.jpg
Baddha Koṇāsana ବଦ୍ଧକୋଣାସନ Bound Angle Baddha Koṇāsana-bound angle.jpg
Bakāsana ବକାସନ Crane Bakasana.jpg
Bālāsana ବାଳାସନ Child's Pose Hatha yoga child pose.jpg
Garbhāsana ଗର୍ଭାସନ
Bhekāsana ଭେକାସନ Frog Bhekāsana-frog.jpg
Bharadvājāsana ଭରଦ୍ୱାଜାସନ Bharadvaja's Twist
Bhujaṅgāsana ଭୁଜଙ୍ଗାସନ Cobra Bhujangasana.jpg
Bhujapīḍāsana ଭୁଜପୀଡାସନ Arm-pressing posture Bhujapīḍāsana-arm-pressing.jpg
Chakrāsana ଚକ୍ରାସନ Wheel Yogui Tanumânasî en Chakrasana.jpg
Caturaṅga Daṇḍāsana ଚତୁରଙ୍ଗଦଣ୍ଡାସନ Four-Limbed Staff Caturaṅga Daṇḍāsana-Four-Limbed Staff.jpg
Daṇḍāsana ଦଣ୍ଡାସନ Staff pose
Dhanurāsana ଧନୁରାସନ Bow Dhanurasana.jpg
Dwi pada sirsasana Both feet behind head
Dvi Pāda Viparīta Daṇḍāsana ଦ୍ୱିପଦବିପରୀତଦଣ୍ଡାସନ Two-Legged Inverted Staff Pose
Eka Pāda Rājakapotāsana ଏକପାଦରାଜକପୋତାସନ One-Legged King Pigeon an attempt
Ekapādaśīrṣāsana ଏକପାଦଶୀର୍ଷାସନ Head stand one foot Ekapādaśīrṣāsana Head stand one foot.jpg
Head stand by only holding) one foot
Ekapādaprasāraṇa-sarvāṅgatulāsana ଏକପାଦପ୍ରସାରଣସର୍ବାଙ୍ଗତୁଳାସନ Balance posture for the whole body, by extending one leg
Eka Pada Sirsasana Foot behind Head
Garbhāsana ଗର୍ଭାସନ Fetus Balasana or garbhasana.jpg
Garuḍāsana ଗରୁଡ଼ାସନ Eagle
Gomukhāsana ଗୋମୁଖାସନ Cow Face Raja gomukhasana.jpg
Halāsana ହଳାସନ Plough Halasana.jpg
Hanumanāsana ହନୁମାନାସନ Named after Hanuman
Jaṭharaparivartanāsana ଜଠରପରିବର୍ତନାସନ Belly-revolving posture
Jānuśīrṣāsana ଜାନୁଶୀର୍ଷାସନ Head-to-Knee Forward Bend
Kākāsana କାକାସନ Crow Marcio kakasana yoga.JPG
Kapotāsana କପୋତାସନ Pigeon Kapotasana-Yoga-Posture-Pigeon.jpg
Karṇapīḍāsana କର୍ଣପୀଡ଼ାସନ Ear-pressing
Krāuñcāsana କ୍ରୌଞ୍ଚାସନ Heron
Kukkuṭāsana କୁକୁଟ୍ଟାସନ Cockerel
Kūrmāsana କୂର୍ମାସନ Tortoise
Lolāsana ଲୋଳାସନ Pendant
Mahāmudrā ମହାମୁଦ୍ରା Great hand posture
Makarāsana ମକରାସନ Crocodile
Muktahastaśīrṣāsana ମୁକ୍ତହସ୍ତଶିର୍ଷାସନ Head stand
Maṇḍalāsana ମଣ୍ଡଳାସନ Circle
Matsyāsana ମତ୍ସ୍ୟାସନ Fish Padma matsyasana.jpg
Matsyendrāsana ମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ Lord of the Fishes
Mayūrāsana ମୟୁରାସନ Peacock
Naṭarājāsana ନଟରାଜାସନ Lord of the Dance or Dancer Natarajasana-yoga-posture-dancer.jpg
Nirālambasarvāṅgāsana ନିରାଲମ୍ବସର୍ବାଙ୍ଗାସନ Posture for the whole body
Pādahastāsana ପାଦହସ୍ତାସନ Standing Forward Bend
Padmāsana ପଦ୍ମାସନ Lotus Tanumânasî en Meditacion Loto Padmasana.JPG
Paripūrṇanāvāsana ପରିପୂର୍ଣ୍ଣନାବାସନ Full Boat
Parivṛttapārśvakoṇāsana ପରିବୃତ୍ତପାର୍ଶ୍ୱକୋଣାସନ Revolved Side Angle
Parivṛttatrikoṇāsana ପରିବୃତ୍ତତ୍ରିକୋଣାସନ Revolved Triangle
Paryaṅkāsana ପର୍ଯ୍ୟାଙ୍କାସନ Bed
Pāśāsana ପାଶାସନ Noose
Paścimottānāsana ପଶ୍ଚିମୋତ୍ତାନାସନ Seated Forward Bend Paschimottanasana.jpg
Paccimasana
Paschima tana
Prasāritapādottānāsana ପ୍ରସାରିତପାଦୋତ୍ତାନାସନ Intense Spread Leg Stretch
Rājakapotāsana ରାଜକପୋତାସନ Royal pigeon
Salabhasana|Śalabhāsana ସଲଭାସନ Locust
Grass-hopper
Samakoṇāsana ସମକୋଣାସନ Straight angle
Sarvāṅgāsana ସର୍ବାଙ୍ଗାସନ Shoulder Stand Sarvangasana.jpg
Śavāsana ଶବାସନ Corpse Pose Shavasana.jpg
Shavasana
Sarvasana
Mrtasana
Setubandhasarvāṅgāsana ସେତୁବନ୍ଧସର୍ବାଙ୍ଗାସନ Bridge
Sethubandasana ସେତୁବନ୍ଧାସନ Half Wheel
Siddhāsana ସିଦ୍ଧାସନ Perfect Pose
Muktasana ମୁକ୍ତାସନ
Guptasana ଗୁପ୍ତାସନ
Siṁhāsana ସିଂହାସନ Lion
Śīrṣāsana ଶୀର୍ଷାସନ Head Stand Shirshasana.jpg
Sukhāsana ସୁଖାସନ Auspicious Pose Sukkasana.jpg
Suptabaddhakoṇāsana ସୁପ୍ତବଧକୋଣାସନ Reclining Bound Angle
Suptakoṇāsana ସୁପ୍ତକୋଣାସନ Angle
Suptapādāṅguṣṭhāsana ସୁପ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ Reclining Big Toe
Suptavīrāsana ସୁପ୍ତବୀରାସନ Reclining Hero
Suptavajrāsana ସୁପ୍ତବଜ୍ରାସନ Thunderbolt
Svastikāsana ସ୍ୱସ୍ତିକାସନ Prosperous Pose
Tāḍāsana ତାଡ଼ାସନ Mountain Pose
Samasthiti
Tiṭṭibhāsana ଟିଟ୍ଟିଭାସନ Firefly Pose
Trikoṇāsana ତ୍ରିକୋଣାସନ Triangle
Tulāsana ତୁଳାସନ Balance posture
Uḍḍīyānabandha ଉଡ୍ଡିୟାନବନ୍ଧ The abdominal lock
Upaviṣṭakoṇāsana ଉପବିଷ୍ଟକୋଣାସନ Open Angle
Urdhva Dhanurasana|Ūrdhvadhanurāsana ଉର୍ଧ୍ୱନୁରାସନ Upward Bow Urdva Dhanurasana.jpg
Backbend
Ūrdhvamukhaśvānāsana ଉର୍ଧ୍ୱମୁଖସୁଖାସନ Upward-Facing Dog
Ūrdhvadaṇḍāsana ଉର୍ଧ୍ୱଦଣ୍ଡାସନ Stick
Uṣṭhāsana ଉଷ୍ଟ୍ରାସନ Camel Ustrasana.jpg
Uttanakūrmāsana ଉତ୍ତାନକୂର୍ମାସନ Upside-Down Tortoise
Utkaṭāsana ଉତ୍କଟାସନ Chair
Uttānāsana ଉତ୍ତାନାସନ Standing Forward Bend Uttanasana.jpg
Utthitahastapādāṅguṣṭhāsana ଉତ୍ଥିତହସ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ Raised Hand to Big Toe
Utthitapārśvakoṇāsana ଉତ୍ଥିତପାଦକୋଣାସନ Extended Side Angle
Utthitatrikoṇāsana ଉତ୍ଥିତତ୍ରିକୋଣାସନ Extended Triangle Denise tava yoga trikonasana.JPG
Vasiṣṭhāsana ବଶିଷ୍ଠାସନ Side Plank
Vātāyanāsana ବାତାୟନାସନ Horse
Viparītakaraṇi ବିପରୀତ କରଣୀ Legs-up-the-Wall
Vajrāsana ବଜ୍ରାସନ Thunderbolt Vajrasana.jpg
Vīrāsana ବୀରାସନ Hero
Vīrabhadrāsana ବୀରଭଦ୍ରାସନ Distinguished hero
Vīrabhadrāsana II ବୀରାସନ II Warrior II
Vṛkṣāsana ବୃକ୍ଷାସନ Tree Vrksasana.jpg
Vṛścikāsana ବୃଶ୍ଚିକାସନ scorpion

ସଂସ୍କୃତ ଶବ୍ଦର ଅର୍ଥ[ସମ୍ପାଦନା]

ସଂସ୍କୃତ ଅରଥ
ଅଧୋ ତଳଆଡକୁ
ଅର୍ଧ ଅଧା
ପରିବୃତ୍ତ ଗୋଡେଇହୋଇଥିବା
ମୋଡିହୋଇଥିବା
ତୁଳା ନିକିତି
ଉର୍ଧ୍ୱ ଉପରଆଡ଼କୁ
ଉପବିଷ୍ଟ ବସି
ଉତ୍ଥିତ ଠିଆହୋଇ

ଆଧାର[ସମ୍ପାଦନା]

  • Hatha Yoga Pradipika by Swami Svatmarama
  • The Complete Illustrated Book of Yoga by Swami Vishnu-devananda
  • Devereux, G. (1998) Dynamic yoga: The ultimate workout that chills your mind as it charges your body (Thorsons, London)
  • Farhi, D. (2000) Yoga mind, body and spirit: A return to wholeness (New leaf: New Zealand)
  • Hewitt, J. (1977) The Complete Yoga Book (Rider, London)
  • B. K. S. Iyengar|Iyengar, B.K.S (2000) Light on Yoga (Thorsons, London)
  • B. K. S. Iyengar|Iyengar, B.K.S (2001) Yoga: The path to holistic health (Dorling Kindersley, London)
  • Mira, S. and Methta, S. (1990) Yoga: The Iyengar Way (Dorling Kindersley, London)
  • Sivananda Yoga Vedanta Centre (1996) Yoga, Mind and Body (DK, London)
  • Sturgess, S. (1997) The Yoga Book (Element)
  • Swami Muktibodhananda (1993) Hatha Yoga Pradipika (Yoga Publications Trust, Munger, Bihar, India)
  • Swami Satyananda Saraswati (1996) Asana, Pranayama, Mudra, Bandha (Yoga Publications Trust, India)
  • Swenson, D. (1999) Ashtanga yoga: The Practice Manual (Ashtanga yoga production, Houston)
  • Moksharth Yoga yogi dr. Jitender www.yoga1.at


External links[ସମ୍ପାଦନା]